Benefits of Chia Seeds / Kepentingan Chia Seed

Assalamualaikum wbt dan Salam Tengkujuh ☂☔

as for today since next month im going to go back to have strict discipline on food and fitness, so i feel like why dont i share about the goodness in consuming CHIA SEED.

But WHY CHIA SEED??? 😏💅

for my very own self, it so difficult to consume any supplement (sebab tak pernah jumpa yg sesuai). and that is why i am choosing to have chia seed. Chia seed are sooooooo easy to eat with any kind of food, drink with any kind of beverage and also to bring it anywhere anytime. 😉😉😉

so here are some of the advantages.. 👇👇👇

1. Skin and Aging

Researchers from Mexico uncovered that chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported. This research essentially proves that chia seeds are one of nature’s riches high-antioxidant foods. Antioxidants speed up the skin’s repair systems and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation and free radical damage.

2. Digestive Health

Chia is super-high in fiber, One serving equivalent to the recommended fiber ( to balance insulin levels) intake for the day, according to the American Dietetic Association.
Being high in dietary fiber, chia seeds benefits bowel regularity and healthy stool. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten.This may explain why clinical studies have proved that chia curbs hunger and suppresses appetite, which can also lead to weight loss.

3. Heart Health

Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health.For such chia is quite high in healthy fats, boasting more omega-3s (to protect the heart by lowering blood pressure, bad cholesterol and inflammation) than salmon.

4. Help Treat Diabetes

Because chia seeds are rich in alpha-linolenic acid and fiber, researchers from the University of Litoral in Argentina set out to determine how chia seeds can help prevent metabolic disorders like dyslipidemia (excessive fat in the blood) and insulin resistance, which are two factors in the development of diabetes.

5. Boost Your Energy and Metabolism

By adding a serving of chia seeds a day, you can help boost your metabolism and burn belly fat as well. Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity.

6. Stronger Bones

Just one ounce of chia seeds has about 18 percent of the recommended daily amount of calcium. Calcium is fundamental in bone health and helps maintain bone strength and mass.

7. Build Muscle and Lose Weight

Chia seeds also rank among the top plant-based sources of protein (great to consume for those trying to put on lean muscle, burn fat and balance blood sugar levels). They can absorb up to 10 times their own weight in water and can prolong hydration and improve nutrient absorption of electrolytes. This also slows digestion and keeps you feeling fuller longer, reducing sugar cravings.

8. Fight Breast and Cervical Cancer

Chia seeds are rich in alpha lipoic acid (or ALA), which is an omega-3 fatty acid which is cancer-fighting foods

9. Dental Health

With chia seeds packed with calcium, phosphorus, vitamin A and zinc, it’s no wonder that they’re a top food to help your teeth. Calcium is the building block of your teeth and necessary for tooth health.

Zinc prevents tartar by keeping plaque from mineralizing onto your teeth and has an antibacterial effect that keeps bad breath germs away. Vitamin A and phosphorus are also important for strong teeth and a healthy mouth.

 

why i say it can be bring anywhere anytime? see, because it is just in form of pocket bottle.
😁😂😄

so how to get and buy these? 

1. do follow ig thecrushcoated 
2. Facebook Page The Crush Coated
3. Carousel : thecrushcoated
4. also in Shopee : Pocket Chia Seed Love Earth® / Chia Seed Organic

so that is all what i want to share for today on the benefits of Chia Seed. Next i will share on the options that u have on how to consume these Chia Seed together with your food and drinks. 

(i might also put the recipe.. we will see how.. hahaha 😉😏😏🍮🍰💡 )

Hope these info will help you guys on Chia Seed 🌷🌻
 so thank you for your time.  💎